Time Zones
Ambition supports using the following time zones for both use in user profile settings and when creating events in app, ex. Competitions, scheduled Workflows, scheduled Coaching events, etc.
If creating or uploading users through CSV upload, include the Time Zone Name format only. The Time Zone codes are included here for reference and are not needed for upload.
Supported Time Zones in Ambition
| Time Zone Code | Time Zone Name |
| GMT +0 | Africa/Abidjan |
| GMT +0 | Africa/Accra |
| GMT +3 | Africa/Addis_Ababa |
| GMT +1 | Africa/Algiers |
| GMT +3 | Africa/Asmara |
| GMT +0 | Africa/Bamako |
| GMT +1 | Africa/Bangui |
| GMT +0 | Africa/Banjul |
| GMT +0 | Africa/Bissau |
| GMT +2 | Africa/Blantyre |
| GMT +1 | Africa/Brazzaville |
| GMT +2 | Africa/Bujumbura |
| GMT +2 | Africa/Cairo |
| GMT +1 | Africa/Casablanca |
| GMT +2 | Africa/Ceuta |
| GMT +0 | Africa/Conakry |
| GMT +0 | Africa/Dakar |
| GMT +3 | Africa/Dar_es_Salaam |
| GMT +3 | Africa/Djibouti |
| GMT +1 | Africa/Douala |
| GMT +1 | Africa/El_Aaiun |
| GMT +0 | Africa/Freetown |
| GMT +2 | Africa/Gaborone |
| GMT +2 | Africa/Harare |
| GMT +2 | Africa/Johannesburg |
| GMT +2 | Africa/Juba |
| GMT +3 | Africa/Kampala |
| GMT +2 | Africa/Khartoum |
| GMT +2 | Africa/Kigali |
| GMT +1 | Africa/Kinshasa |
| GMT +1 | Africa/Lagos |
| GMT +1 | Africa/Libreville |
| GMT +0 | Africa/Lome |
| GMT +1 | Africa/Luanda |
| GMT +2 | Africa/Lubumbashi |
| GMT +2 | Africa/Lusaka |
| GMT +1 | Africa/Malabo |
| GMT +2 | Africa/Maputo |
| GMT +2 | Africa/Maseru |
| GMT +2 | Africa/Mbabane |
| GMT +3 | Africa/Mogadishu |
| GMT +0 | Africa/Monrovia |
| GMT +3 | Africa/Nairobi |
| GMT +1 | Africa/Ndjamena |
| GMT +1 | Africa/Niamey |
| GMT +0 | Africa/Nouakchott |
| GMT +0 | Africa/Ouagadougou |
| GMT +1 | Africa/Porto-Novo |
| GMT +0 | Africa/Sao_Tome |
| GMT +2 | Africa/Tripoli |
| GMT +1 | Africa/Tunis |
| GMT +2 | Africa/Windhoek |
| GMT -9 | America/Adak |
| GMT -8 | America/Anchorage |
| GMT -4 | America/Anguilla |
| GMT -4 | America/Antigua |
| GMT -3 | America/Araguaina |
| GMT -3 | America/Argentina/Buenos_Aires |
| GMT -3 | America/Argentina/Catamarca |
| GMT -3 | America/Argentina/Cordoba |
| GMT -3 | America/Argentina/Jujuy |
| GMT -3 | America/Argentina/La_Rioja |
| GMT -3 | America/Argentina/Mendoza |
| GMT -3 | America/Argentina/Rio_Gallegos |
| GMT -3 | America/Argentina/Salta |
| GMT -3 | America/Argentina/San_Juan |
| GMT -3 | America/Argentina/San_Luis |
| GMT -3 | America/Argentina/Tucuman |
| GMT -3 | America/Argentina/Ushuaia |
| GMT -4 | America/Aruba |
| GMT -4 | America/Asuncion |
| GMT -5 | America/Atikokan |
| GMT -3 | America/Bahia |
| GMT -5 | America/Bahia_Banderas |
| GMT -4 | America/Barbados |
| GMT -3 | America/Belem |
| GMT -6 | America/Belize |
| GMT -4 | America/Blanc-Sablon |
| GMT -4 | America/Boa_Vista |
| GMT -5 | America/Bogota |
| GMT -6 | America/Boise |
| GMT -6 | America/Cambridge_Bay |
| GMT -4 | America/Campo_Grande |
| GMT -5 | America/Cancun |
| GMT -4 | America/Caracas |
| GMT -3 | America/Cayenne |
| GMT -5 | America/Cayman |
| GMT -5 | America/Chicago |
| GMT -6 | America/Chihuahua |
| GMT -6 | America/Costa_Rica |
| GMT -7 | America/Creston |
| GMT -4 | America/Cuiaba |
| GMT -4 | America/Curacao |
| GMT +0 | America/Danmarkshavn |
| GMT -7 | America/Dawson |
| GMT -7 | America/Dawson_Creek |
| GMT -6 | America/Denver |
| GMT -4 | America/Detroit |
| GMT -4 | America/Dominica |
| GMT -6 | America/Edmonton |
| GMT -5 | America/Eirunepe |
| GMT -6 | America/El_Salvador |
| GMT -7 | America/Fort_Nelson |
| GMT -3 | America/Fortaleza |
| GMT -3 | America/Glace_Bay |
| GMT -3 | America/Goose_Bay |
| GMT -4 | America/Grand_Turk |
| GMT -4 | America/Grenada |
| GMT -4 | America/Guadeloupe |
| GMT -6 | America/Guatemala |
| GMT -5 | America/Guayaquil |
| GMT -4 | America/Guyana |
| GMT -3 | America/Halifax |
| GMT -4 | America/Havana |
| GMT -7 | America/Hermosillo |
| GMT -4 | America/Indiana/Indianapolis |
| GMT -5 | America/Indiana/Knox |
| GMT -4 | America/Indiana/Marengo |
| GMT -4 | America/Indiana/Petersburg |
| GMT -5 | America/Indiana/Tell_City |
| GMT -4 | America/Indiana/Vevay |
| GMT -4 | America/Indiana/Vincennes |
| GMT -4 | America/Indiana/Winamac |
| GMT -6 | America/Inuvik |
| GMT -4 | America/Iqaluit |
| GMT -5 | America/Jamaica |
| GMT -8 | America/Juneau |
| GMT -4 | America/Kentucky/Louisville |
| GMT -4 | America/Kentucky/Monticello |
| GMT -4 | America/Kralendijk |
| GMT -4 | America/La_Paz |
| GMT -5 | America/Lima |
| GMT -7 | America/Los_Angeles |
| GMT -4 | America/Lower_Princes |
| GMT -3 | America/Maceio |
| GMT -6 | America/Managua |
| GMT -4 | America/Manaus |
| GMT -4 | America/Marigot |
| GMT -4 | America/Martinique |
| GMT -5 | America/Matamoros |
| GMT -6 | America/Mazatlan |
| GMT -5 | America/Menominee |
| GMT -5 | America/Merida |
| GMT -8 | America/Metlakatla |
| GMT -5 | America/Mexico_City |
| GMT -2 | America/Miquelon |
| GMT -3 | America/Moncton |
| GMT -5 | America/Monterrey |
| GMT -3 | America/Montevideo |
| GMT -4 | America/Montserrat |
| GMT -4 | America/Nassau |
| GMT -4 | America/New_York |
| GMT -4 | America/Nipigon |
| GMT -8 | America/Nome |
| GMT -2 | America/Noronha |
| GMT -5 | America/North_Dakota/Beulah |
| GMT -5 | America/North_Dakota/Center |
| GMT -5 | America/North_Dakota/New_Salem |
| GMT -2 | America/Nuuk |
| GMT -6 | America/Ojinaga |
| GMT -5 | America/Panama |
| GMT -4 | America/Pangnirtung |
| GMT -3 | America/Paramaribo |
| GMT -7 | America/Phoenix |
| GMT -4 | America/Port_of_Spain |
| GMT -4 | America/Port-au-Prince |
| GMT -4 | America/Porto_Velho |
| GMT -4 | America/Puerto_Rico |
| GMT -3 | America/Punta_Arenas |
| GMT -5 | America/Rainy_River |
| GMT -5 | America/Rankin_Inlet |
| GMT -3 | America/Recife |
| GMT -6 | America/Regina |
| GMT -5 | America/Resolute |
| GMT -5 | America/Rio_Branco |
| GMT -3 | America/Santarem |
| GMT -4 | America/Santiago |
| GMT -4 | America/Santo_Domingo |
| GMT -3 | America/Sao_Paulo |
| GMT +0 | America/Scoresbysund |
| GMT -8 | America/Sitka |
| GMT -4 | America/St_Barthelemy |
| GMT -2 | America/St_Johns |
| GMT -4 | America/St_Kitts |
| GMT -4 | America/St_Lucia |
| GMT -4 | America/St_Thomas |
| GMT -4 | America/St_Vincent |
| GMT -6 | America/Swift_Current |
| GMT -6 | America/Tegucigalpa |
| GMT -3 | America/Thule |
| GMT -4 | America/Thunder_Bay |
| GMT -7 | America/Tijuana |
| GMT -4 | America/Toronto |
| GMT -4 | America/Tortola |
| GMT -7 | America/Vancouver |
| GMT -7 | America/Whitehorse |
| GMT -5 | America/Winnipeg |
| GMT -8 | America/Yakutat |
| GMT -6 | America/Yellowknife |
| GMT +11 | Antarctica/Casey |
| GMT +7 | Antarctica/Davis |
| GMT +10 | Antarctica/DumontDUrville |
| GMT +10 | Antarctica/Macquarie |
| GMT +5 | Antarctica/Mawson |
| GMT +12 | Antarctica/McMurdo |
| GMT -3 | Antarctica/Palmer |
| GMT -3 | Antarctica/Rothera |
| GMT +3 | Antarctica/Syowa |
| GMT +2 | Antarctica/Troll |
| GMT +6 | Antarctica/Vostok |
| GMT +2 | Arctic/Longyearbyen |
| GMT +3 | Asia/Aden |
| GMT +6 | Asia/Almaty |
| GMT +3 | Asia/Amman |
| GMT +12 | Asia/Anadyr |
| GMT +5 | Asia/Aqtau |
| GMT +5 | Asia/Aqtobe |
| GMT +5 | Asia/Ashgabat |
| GMT +5 | Asia/Atyrau |
| GMT +3 | Asia/Baghdad |
| GMT +3 | Asia/Bahrain |
| GMT +4 | Asia/Baku |
| GMT +7 | Asia/Bangkok |
| GMT +7 | Asia/Barnaul |
| GMT +3 | Asia/Beirut |
| GMT +6 | Asia/Bishkek |
| GMT +8 | Asia/Brunei |
| GMT +9 | Asia/Chita |
| GMT +8 | Asia/Choibalsan |
| GMT +5 | Asia/Colombo |
| GMT +3 | Asia/Damascus |
| GMT +6 | Asia/Dhaka |
| GMT +9 | Asia/Dili |
| GMT +4 | Asia/Dubai |
| GMT +5 | Asia/Dushanbe |
| GMT +3 | Asia/Famagusta |
| GMT +3 | Asia/Gaza |
| GMT +3 | Asia/Hebron |
| GMT +7 | Asia/Ho_Chi_Minh |
| GMT +8 | Asia/Hong_Kong |
| GMT +7 | Asia/Hovd |
| GMT +8 | Asia/Irkutsk |
| GMT +7 | Asia/Jakarta |
| GMT +9 | Asia/Jayapura |
| GMT +3 | Asia/Jerusalem |
| GMT +4 | Asia/Kabul |
| GMT +12 | Asia/Kamchatka |
| GMT +5 | Asia/Karachi |
| GMT +5 | Asia/Kathmandu |
| GMT +9 | Asia/Khandyga |
| GMT +5 | Asia/Kolkata |
| GMT +7 | Asia/Krasnoyarsk |
| GMT +8 | Asia/Kuala_Lumpur |
| GMT +8 | Asia/Kuching |
| GMT +3 | Asia/Kuwait |
| GMT +8 | Asia/Macau |
| GMT +11 | Asia/Magadan |
| GMT +8 | Asia/Makassar |
| GMT +8 | Asia/Manila |
| GMT +4 | Asia/Muscat |
| GMT +3 | Asia/Nicosia |
| GMT +7 | Asia/Novokuznetsk |
| GMT +7 | Asia/Novosibirsk |
| GMT +6 | Asia/Omsk |
| GMT +5 | Asia/Oral |
| GMT +7 | Asia/Phnom_Penh |
| GMT +7 | Asia/Pontianak |
| GMT +9 | Asia/Pyongyang |
| GMT +3 | Asia/Qatar |
| GMT +6 | Asia/Qostanay |
| GMT +5 | Asia/Qyzylorda |
| GMT +3 | Asia/Riyadh |
| GMT +11 | Asia/Sakhalin |
| GMT +5 | Asia/Samarkand |
| GMT +9 | Asia/Seoul |
| GMT +8 | Asia/Shanghai |
| GMT +8 | Asia/Singapore |
| GMT +11 | Asia/Srednekolymsk |
| GMT +8 | Asia/Taipei |
| GMT +5 | Asia/Tashkent |
| GMT +4 | Asia/Tbilisi |
| GMT +4 | Asia/Tehran |
| GMT +6 | Asia/Thimphu |
| GMT +9 | Asia/Tokyo |
| GMT +7 | Asia/Tomsk |
| GMT +8 | Asia/Ulaanbaatar |
| GMT +6 | Asia/Urumqi |
| GMT +10 | Asia/Ust-Nera |
| GMT +7 | Asia/Vientiane |
| GMT +10 | Asia/Vladivostok |
| GMT +9 | Asia/Yakutsk |
| GMT +6 | Asia/Yangon |
| GMT +5 | Asia/Yekaterinburg |
| GMT +4 | Asia/Yerevan |
| GMT +0 | Atlantic/Azores |
| GMT -3 | Atlantic/Bermuda |
| GMT +1 | Atlantic/Canary |
| GMT -1 | Atlantic/Cape_Verde |
| GMT +1 | Atlantic/Faroe |
| GMT +1 | Atlantic/Madeira |
| GMT +0 | Atlantic/Reykjavik |
| GMT -2 | Atlantic/South_Georgia |
| GMT +0 | Atlantic/St_Helena |
| GMT -3 | Atlantic/Stanley |
| GMT +9 | Australia/Adelaide |
| GMT +10 | Australia/Brisbane |
| GMT +9 | Australia/Broken_Hill |
| GMT +9 | Australia/Darwin |
| GMT +8 | Australia/Eucla |
| GMT +10 | Australia/Hobart |
| GMT +10 | Australia/Lindeman |
| GMT +10 | Australia/Lord_Howe |
| GMT +10 | Australia/Melbourne |
| GMT +8 | Australia/Perth |
| GMT +10 | Australia/Sydney |
| GMT -3 | Canada/Atlantic |
| GMT -5 | Canada/Central |
| GMT -4 | Canada/Eastern |
| GMT -6 | Canada/Mountain |
| GMT -2 | Canada/Newfoundland |
| GMT -7 | Canada/Pacific |
| GMT +2 | Europe/Amsterdam |
| GMT +2 | Europe/Andorra |
| GMT +4 | Europe/Astrakhan |
| GMT +3 | Europe/Athens |
| GMT +2 | Europe/Belgrade |
| GMT +2 | Europe/Berlin |
| GMT +2 | Europe/Bratislava |
| GMT +2 | Europe/Brussels |
| GMT +3 | Europe/Bucharest |
| GMT +2 | Europe/Budapest |
| GMT +2 | Europe/Busingen |
| GMT +3 | Europe/Chisinau |
| GMT +2 | Europe/Copenhagen |
| GMT +1 | Europe/Dublin |
| GMT +2 | Europe/Gibraltar |
| GMT +1 | Europe/Guernsey |
| GMT +3 | Europe/Helsinki |
| GMT +1 | Europe/Isle_of_Man |
| GMT +3 | Europe/Istanbul |
| GMT +1 | Europe/Jersey |
| GMT +2 | Europe/Kaliningrad |
| GMT +3 | Europe/Kiev |
| GMT +3 | Europe/Kirov |
| GMT +1 | Europe/Lisbon |
| GMT +2 | Europe/Ljubljana |
| GMT +1 | Europe/London |
| GMT +2 | Europe/Luxembourg |
| GMT +2 | Europe/Madrid |
| GMT +2 | Europe/Malta |
| GMT +3 | Europe/Mariehamn |
| GMT +3 | Europe/Minsk |
| GMT +2 | Europe/Monaco |
| GMT +3 | Europe/Moscow |
| GMT +2 | Europe/Oslo |
| GMT +2 | Europe/Paris |
| GMT +2 | Europe/Podgorica |
| GMT +2 | Europe/Prague |
| GMT +3 | Europe/Riga |
| GMT +2 | Europe/Rome |
| GMT +4 | Europe/Samara |
| GMT +2 | Europe/San_Marino |
| GMT +2 | Europe/Sarajevo |
| GMT +4 | Europe/Saratov |
| GMT +3 | Europe/Simferopol |
| GMT +2 | Europe/Skopje |
| GMT +3 | Europe/Sofia |
| GMT +2 | Europe/Stockholm |
| GMT +3 | Europe/Tallinn |
| GMT +2 | Europe/Tirane |
| GMT +4 | Europe/Ulyanovsk |
| GMT +3 | Europe/Uzhgorod |
| GMT +2 | Europe/Vaduz |
| GMT +2 | Europe/Vatican |
| GMT +2 | Europe/Vienna |
| GMT +3 | Europe/Vilnius |
| GMT +3 | Europe/Volgograd |
| GMT +2 | Europe/Warsaw |
| GMT +2 | Europe/Zagreb |
| GMT +3 | Europe/Zaporozhye |
| GMT +2 | Europe/Zurich |
| GMT +0 | GMT |
| GMT +3 | Indian/Antananarivo |
| GMT +6 | Indian/Chagos |
| GMT +7 | Indian/Christmas |
| GMT +6 | Indian/Cocos |
| GMT +3 | Indian/Comoro |
| GMT +5 | Indian/Kerguelen |
| GMT +4 | Indian/Mahe |
| GMT +5 | Indian/Maldives |
| GMT +4 | Indian/Mauritius |
| GMT +3 | Indian/Mayotte |
| GMT +4 | Indian/Reunion |
| GMT +13 | Pacific/Apia |
| GMT +12 | Pacific/Auckland |
| GMT +11 | Pacific/Bougainville |
| GMT +12 | Pacific/Chatham |
| GMT +10 | Pacific/Chuuk |
| GMT -6 | Pacific/Easter |
| GMT +11 | Pacific/Efate |
| GMT +13 | Pacific/Fakaofo |
| GMT +12 | Pacific/Fiji |
| GMT +12 | Pacific/Funafuti |
| GMT -6 | Pacific/Galapagos |
| GMT -9 | Pacific/Gambier |
| GMT +11 | Pacific/Guadalcanal |
| GMT +10 | Pacific/Guam |
| GMT -10 | Pacific/Honolulu |
| GMT +13 | Pacific/Kanton |
| GMT +14 | Pacific/Kiritimati |
| GMT +11 | Pacific/Kosrae |
| GMT +12 | Pacific/Kwajalein |
| GMT +12 | Pacific/Majuro |
| GMT -9 | Pacific/Marquesas |
| GMT -11 | Pacific/Midway |
| GMT +12 | Pacific/Nauru |
| GMT -11 | Pacific/Niue |
| GMT +11 | Pacific/Norfolk |
| GMT +11 | Pacific/Noumea |
| GMT -11 | Pacific/Pago_Pago |
| GMT +9 | Pacific/Palau |
| GMT -8 | Pacific/Pitcairn |
| GMT +11 | Pacific/Pohnpei |
| GMT +10 | Pacific/Port_Moresby |
| GMT -10 | Pacific/Rarotonga |
| GMT +10 | Pacific/Saipan |
| GMT -10 | Pacific/Tahiti |
| GMT +12 | Pacific/Tarawa |
| GMT +13 | Pacific/Tongatapu |
| GMT +12 | Pacific/Wake |
| GMT +12 | Pacific/Wallis |
| GMT -8 | US/Alaska |
| GMT -7 | US/Arizona |
| GMT -5 | US/Central |
| GMT -4 | US/Eastern |
| GMT -10 | US/Hawaii |
| GMT -6 | US/Mountain |
| GMT -7 | US/Pacific |
| GMT +0 | UTC |
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